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FREE TOOLS

YOU HAVE TO BE WILLING TO CHANGE TO DISCOVER THE WARRIOR WITHIN

HERE ARE SOME FREE TOOLS TO HELP YOU ON YOUR JOURNEY

CLICK AN IMAGE TO OPEN THE PDF

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TRIPLE M - MORNING ROUTINE

A SIMPLE BUT EFFECTIVE MOURNING ROUTINE THAT CAN BE COMPLETED IN AS LITTLE AS 30MIN.

THE AIM IS TO MOVE THE BODY, BUILD OUR MINDSET THROUGH READING OR PODCASTING AND THEN MEDITATING BEFORE DOMINATING THE REST OF OUR DAY.

Bok Choy and Mushroom Noodles

YOU ARE WHAT YOU EAT

A SIMPLE DAYS FOOD PLAN AND RECIPE FOR YOU TO TRIAL.

REMEMBER FOOD CAN BE MEDICINE, ITS NOT ONLY ABOUT FUEL, ITS ABOUT NOURISHING THAT BODY SO IT CAN THRIVE.

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GRAB LIFE BY THE HORNS
40 DAY CHALLENGE

NOT FOR THE FAINT HEARTED, THIS CHALLENGE REQUIRES GRIT AND DETERMINATION.

THROUGH CONSISTENCY COMES SUCCESS, SO PUT YOUR HEAD DOWN AND DO THE WORK.

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GOTTTA START SOMEWHERE RUNNING PROGRAM

IF YOU ARE JUST RUNNING FOR THE SAKE OF RUNNING AND NOT GETTING ANY BETTER, MABE THIS IS THE PROGRAM FOR YOU.

ADD SOME STRUCTURE TO YOUR SESSIONS AND SEE THE BENEFITS OF PROGRESSIVE OVERLOAD AT PLAY.